A Healthy Heart Diet
Sometimes I think there are more 'diet' plans than there are people in the world - it can certainly seem that way! As an adult I have always been aware of eating one way or another. In my first year at University, I lived in a shared flat. I was a person who cooked meals that could be frozen for re'heating at a later date. I cooked curries, stews and soups and bought dried noodles to make into soups. One of my flatmates didn't seem to eat and was dangerously thin and another owned a deep-fat fryer so you can imagine their meals! As I was on a small budget I bought from the local market and lived simply (as I still do!). In my second and third years I lived in a large all-female hall of residence that looked not unlike Hogwarts! It was fully catered and had a good selection of foods to suit the multicultural demographic. Year four was back to simple living as I moved in with my sister's family. But I digress.. Eating to satisfy the needs of your body is the
